So, you’re ready to go to bed. All tucked in and ready to hit the hay.
But for some strange reason, you can’t fall asleep. Instead, you keep tossing and turning.
Let me tell you right now, you’re not alone whatsoever…
In this post, we’ll be covering tips that not only help you fall asleep but are also aesthetic.
Reminding you that your bedtime routine should be more than turning off the lights and tucking because that’s too bland. Rather, something that will include:
- Creating a peaceful moment to relax.
- Caring for yourself aesthetically.
- Drifting off feeling calm.
And it only takes a few small changes that will turn your nights into a luxurious self-care experience. Here’s how:
1. Create a cozy environment
Before you go to sleep, it’s important to create a space that feels calm and welcoming.
1.1 Lighting
Since your bedroom should be a sanctuary for pure relaxation, think:
- Soft lighting.
- Cozy textures.
- Peacefulness.
Start by dimming your lights. Something as simple as:
- A Himalayan salt lamp
- A string of fairy lights
- An aesthetic night light
…can create a warm, soothing glow that will help you relax, while your main lights are off.
1.2 Cozy Textures
Next, focus on comfort.
A silk pillowcase not only feels luxurious but is also great for your skin and hair.
With that, add a soft blanket or plush throw and a mattress pad to your bed for extra coziness.
1.3 Scents
Surround yourself with calming scents like lavender or eucalyptus by using an essential oil diffuser.
These little touches make a big difference in how you unwind your day.
Studies have shown that creating a relaxing environment before bed can improve sleep quality and emotional well-being.
Research published in the Journal of Sleep Research found that dim lighting and calming scents like lavender can enhance relaxation. Thus, it leads to deeper and more restful sleep.
One thing to remember is that when your space feels peaceful, you’ll find it so much easier to ease and let go of the day.
2. Skincare Before While You Sleep
Your nighttime skincare should be more than slapping on moisturizer. It should be a moment of self-care. One that preps your skin and mind for sleep.
The key here is to use products that hydrate and soothe your skin so that it feels rejuvenated when you wake up.
Actionable Tips
Start with a good hydrating serum that locks in moisture after you cleanse. This helps your skin stay plump and fresh while you sleep.
Follow that with a nourishing night cream. Something rich but not too heavy, to seal in all that goodness.
For an extra touch of luxury, try an overnight mask once or twice a week. Doing this is like giving your skin a big drink of water as you slumber. Your face will be so hydrated and glowing in the morning.
And don’t forget a silk sleep mask. Like the mask that covers your eyes when you sleep.
It not only feels amazing and soft, but it helps avoid those pesky skin creases that can show up after a long night.
Related: Easy Step-by-step Guide On The Best Skincare Routine
3. Relaxing Sounds for Deep Sleep
To settle in before bed, incorporate relaxing sounds into your routine. Soundscapes like:
- Gentle rain
- Ocean waves
- White noise
- Soft thunder
- Bird sounds
…can help soothe your mind and create a still atmosphere that induces deep sleep.
For a but of luxury, look for sleep playlists or apps that offer a range of calming sounds.
Options like soft:
- Instrumental music
- Guided sleep meditations
..can enhance your bedtime experience. This will make it easier to drift off peacefully.
You can find majority of these sounds on YouTube.
4. Journaling or Reading for Inner Calm
Take a few minutes left for the day and focus on mindfulness. Grab a pretty journal and jot down:
- Your thoughts.
- A few things you’re grateful for
- Or just paste in anything that brings you joy like:
- Stickers.
- Washi Tape.
- Images… etcetera.
…or just reflect on how your day played out, both good and not so good.
A journal with an aesthetic and artistic cover can make this moment feel extra special and blissful.
And also, you might find reading or doing breathing exercises really helpful. Breathing exercises such as the 4-7-8 breathing.
How you do it is:
- Get comfortable: Sit or lie down in a cozy spot and close your eyes.
- Inhale: Take a deep breath in through your nose for 4 seconds.
- Hold: Hold it in for 7 seconds.
- Breath out: Make that soft whooshing sound as you slowly breath out through your mouth for 8 seconds
- Repeat: Do this for about 4 to 8 times while focusing on the breathing and counting.
So just spend a few minutes and focus on reading a novel or your breathing. Doing this will calm your nerves and help you feel relaxed and ready for sleep.
This will also cause you to not look at screens before bed as they play a role in affecting your sleep patterns. Which is a win-win.
5. Teas for Beauty Sleep
End your day with a calming herbal tea. Tea is great for relaxing and can help you settle for bed.
For added benefits, choose:
- Chamomile tea
- Lavender Tea
- Peppermint Tea
…with collagen to support your skin as you sleep peacefully.
Collagen supports skin elasticity and hydration, which in this case, will help you wake up with a glowing complexion. It’s a simple way to pair relaxation with skincare. I mean talk about a major win.
And you can drink tea while:
- Looking at the night sky out the window (a huge bonus if it’s raining).
- Reading or journaling
- Or just being
…which will make it feel like an elegant experience. The perks you get here are really helpful. So don’t miss out on these tips.
Final Thoughts
Sleep is a time for restoration, both inside and out. And sleeping is an important aspect of our lives that we shouldn’t take lightly. Thus, its crucial to get quality sleep every day.
And with these super simple, aesthetic bedtime rituals, you can wake up feeling refreshed and glowing—ready to take on the day.
So try these tips out and see what works for you.
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